Weigh In record (no journal entry) for 12 March 2020
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160.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1492 kcal
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Fat: 46.83g | Prot: 44.82g | Carb: 211.27g.
Breakfast: Grapefruit, Kirkland Signature Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Blueberries. Lunch: Baby Carrots, Thai Kitchen Stir-Fry Rice Noodles, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Dinner: Turkey Hill All Natural Chocolate Ice Cream, Entenmann's Raisin Loaf Cake, Meatless Lasagna with Vegetables. Snacks/Other: Whiskey. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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