Weigh In record (no journal entry) for 12 March 2020
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1187 kcal
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Fat: 42.43g | Prot: 80.56g | Carb: 122.60g.
Breakfast: Brown Sugar , Del Monte Sliced Peaches (No Sugar Added), Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Dannon Oikos Traditional Greek Yogurt - Key Lime, Great Value Bottled Water (Bottle). Lunch: Country Crock Plant Butter with Avocado Oil, Great Value Bottled Water (Bottle), Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Spectrum Chia Seeds. Dinner: Great Value Light Mayonnaise Dressing, Great Value Hard Boiled Eggs, Celery , Great Value Premium White Chicken , Bumble Bee Lemon & Pepper Seasoned Tuna, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 1.4 lb a week
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