Weigh In record (no journal entry) for 14 April 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2088 kcal
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Fat: 120.74g | Prot: 66.90g | Carb: 204.25g.
Breakfast: Gedroogde Pruimen, Gedroogde Vijgen, Walnoten, Pompoenpitten, Gedroogde Abrikozen, Thee, Biogarde, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Rozijnen, Olijfolie, Kokosmelk, Gedroogde Kokos, Amandelmeel, Gebakken Ei. Dinner: Roomboter, Olijfolie, Champignons, Uien, Sperziebonen, Varkenshaas. Snacks/Other: Gedroogde Vijgen. more...
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losing 6.2 lb a week
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