Weigh In record (no journal entry) for 12 March 2020
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181.0 lb
Lost so far: 59.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1291 kcal
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Fat: 37.23g | Prot: 65.50g | Carb: 183.71g.
Breakfast: Suco Verde. Lunch: Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Farofa, Couve Refogada, Ervilhas, Ovo de Codorna, Yoki Trigo em Grão, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Maionese Light, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Melão, La Violetera Mix de Castanhas. more...
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2922 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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