Weigh In record (no journal entry) for 25 September 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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736 kcal
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Fat: 30.43g | Prot: 38.88g | Carb: 90.91g.
Breakfast: Bran Cereal, Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Jr. Hamburger. Snacks/Other: Plums. more...
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gaining 3.5 lb a week
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