Weigh In record (no journal entry) for 12 March 2020
|
254.0 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1219 kcal
|
Fat: 44.71g | Prot: 59.98g | Carb: 129.87g.
Breakfast: Semi-Skimmed Milk, Crownfield Bixies. Dinner: Morrisons Free From Lasagne Sheets, Baresa Pasta Bake Creamy Tomato, Tesco Sliced Leeks, East End White Kidney Beans, Aldi British Beef Mince, Sainsbury's Broccoli Florets, Asda Cauliflower, Mushrooms, Newgate Baked Beans, Wood Farm British Onions, Sainsbury's Carrots, Baresa White Lasagne Sauce (Italian Style). Snacks/Other: Pepsi Pepsi Max, Warren & Sons Peppered Beef Topside, Coca-Cola Diet Coca-Cola (500 ml), Snaktastic Potato Hoops. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|