Weigh In record (no journal entry) for 14 April 2013
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171.2 lb
Lost so far: 31.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1859 kcal
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Fat: 36.08g | Prot: 116.95g | Carb: 270.37g.
Breakfast: Almonds US #1 Supreme Whole, Tangerines (Mandarin Oranges), Carbmaster Tropical Fruit, 97% Fat Free Sliced Honey Ham, Sugar Free Blackberry Preserves, Sugar Free Jam, Sour Dough Bread, Sour Dough Bread. Lunch: Carbmaster Strawberry Colada Yogurt, Tangerines (Mandarin Oranges), Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole, Calorie Free Bleu Cheese Dressing, Baby Spring Mix, Mini Coconut Crunch, Sugar Free Calorie Free Chocolate Syrup, Sugar Free Jam, Sugar Free Blackberry Preserves, Buttermilk Complete Pancake Mix. Dinner: Almonds US #1 Supreme Whole, Prepared Dijon Mustard, kroger carbmaster white chocolate raspberry, Cut Asparagus Spears, GREAT VALUE MIXED VEGGIES, Tilapia (Fish), Chocolate Flavored Hazelnut Spread, Buttery Homestyle Flavored Mashed Potatoes. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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