PMG11951's Journal, 25 September 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 16.55g | Prot: 45.67g | Carb: 147.78g.   Breakfast: Milk (Nonfat) , GOLEAN Crunch!. Lunch: joseph's flax, oat bran & whole wheat flour pita bread, Light Creamy French Onion Wedge, Organic Lowfat Yogurt Vanilla. Snacks/Other: Pale Ale, Reduced Fat 100% Whole Wheat Cracker. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...