tbird-mike's Journal, 25 September 2010

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 120.47g | Prot: 118.10g | Carb: 190.08g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Ribeye (12 oz). Dinner: Italian Sausage, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Apple and Fruit Salad with Dressing, Tortilla Corn Chips. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...