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Patri
Journal
22 Oct 08
Patri's Journal, 22 October 2008
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Weigh In record (no journal entry) for 22 October 2008
115.5 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 October 2008:
833 kcal
Fat: 19.01g | Prot: 27.53g | Carb: 139.38g.
Breakfast:
coffee with white chocolate creamer, Double Chocolate Delight, light pancake syrup, banana, leggo wheat waffle.
Lunch:
sourdough baquette, lean cuisine chicken with almonds.
more...
1725 kcal
Activities & Exercise:
Soccer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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