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kein Sättigungsgefühl immer Hunger auf süßes.hm
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1329 kcal
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Fat: 35.51g | Prot: 50.15g | Carb: 169.33g.
Breakfast: Gut & Günstig Maasdamer (38g), Böklunder Rindersaftschinken, Goldähren Mehrkorn Toastbrötchen, Combo Family Cappuccino Schoko. Lunch: Edeka Deutsches Corned Beef , REWE Bäcker Brötchen , Äpfel, Gekochtes Ei, Möhren. Dinner: Milka Crunchy Break, Aldi Nord Rosenbrötchen Dunkel , Banane. Snacks/Other: Veltins Pilsener. more...
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gaining 1.1 lb a week
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