Weigh In record (no journal entry) for 25 September 2010
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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losing 2.3 lb a week
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