Weigh In record (no journal entry) for 14 April 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1543 kcal
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Fat: 46.00g | Prot: 96.39g | Carb: 203.49g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Clover Honey, Chia Seeds, Raspberries . Lunch: Meat Lasagna, Whole Raw Almonds, Mulberry Berries, Goji Berries. Snacks/Other: Organic Crunchy Peanut Butter, Bananas , Pitted Dates. more...
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gaining 1.7 lb a week
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