Weigh In record (no journal entry) for 11 March 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2011 kcal
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Fat: 64.09g | Prot: 167.41g | Carb: 195.25g.
Breakfast: Pechuga de Pollo a la Plancha, Copos de Avena, Huevo Revuelto, Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Frijoles Cocidos, Brócoli. Dinner: Ejotes, Pechuga de Pollo a la Plancha, Requesón, Pan Integral. Snacks/Other: Pechuga de Pollo a la Plancha, Yogur Griego Natural, Papaya, Granola, Pan Integral, Frijoles Cocidos, Papaya. more...
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2371 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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