Weigh In record (no journal entry) for 14 April 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1910 kcal
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Fat: 78.67g | Prot: 39.50g | Carb: 271.73g.
Breakfast: Apples, Slimmers Choice Strawberry Yoghurt, Regular Coffee. Lunch: Rice Cakes - Cheddar Cheese, Rice Cakes - Cheddar Cheese, Salami, Sweet Cinnamon Bun. Dinner: Tea with Milk and Sugar, Sweet Cinnamon Bun. more...
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gaining 1.5 lb a week
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