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today..i am no longer obese but merely over weight....yay!
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220.4 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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669 kcal
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Fat: 32.06g | Prot: 52.01g | Carb: 40.29g.
Breakfast: turkey breakfast parties, Mashed Potato (from Dry), Fat Free Single Cheese Slices, Egg White. Dinner: Original 9" Extra Cheese Pizza. more...
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losing 9.8 lb a week
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