Weigh In record (no journal entry) for 11 March 2020
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188.4 lb
Lost so far: 28.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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789 kcal
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Fat: 56.66g | Prot: 40.58g | Carb: 37.07g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Philadelphia Original Cream Cheese. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 2.1 lb a week
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