Weigh In record (no journal entry) for 11 March 2020
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223.5 lb
Lost so far: 28.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1671 kcal
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Fat: 87.54g | Prot: 120.50g | Carb: 101.08g.
Breakfast: Hércules Leite Integral, Adria Torrada Integral. Lunch: Aurora Linguiça Churrasco, Camil Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cenouras, Filé de Frango Grelhado, Bife de Fígado. Snacks/Other: Nestlé Mucilon Multi Cereais, Hércules Leite Integral. more...
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losing 0.5 lb a week
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