Weigh In record (no journal entry) for 11 March 2020
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1643 kcal
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Fat: 76.64g | Prot: 51.83g | Carb: 188.94g.
Breakfast: Kroger Glazed Donuts. Lunch: Rice-A-Roni Creamy Four Cheese. Dinner: Danish Pastry with Fruit, Subway 12" Italian BMT. more...
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gaining 19.6 lb a week
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