Weigh In record (no journal entry) for 25 September 2010
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216.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1767 kcal
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Fat: 24.36g | Prot: 81.84g | Carb: 334.55g.
Breakfast: Coffee, Raisin Bran Clusters, 100% Lactose Free Fat Free Milk. Lunch: Hard Rolls (Includes Kaiser), Lettuce Salad with Assorted Vegetables, White Turkey (Deli Cut Rotisserie). Dinner: Beef Filet Mignon, Broccoli, Bulgur (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Water Ice (7.5 oz), Fat Free Soft Serve (Regular), Vanilla Ice Cream Sandwich, Red Delicious Apple (Large), Rold Gold Pretzel Sticks, Plums. more...
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gaining 5.6 lb a week
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