Weigh In record (no journal entry) for 25 September 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1727 kcal
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Fat: 77.39g | Prot: 83.94g | Carb: 171.40g.
Breakfast: Jams and Preserves, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Tapioca Puddings, General Tso's Chicken Breast, White Rice, Fried Rice. Dinner: Mozzarella Sticks, Tomato Ketchup, Ground Beef. Snacks/Other: NUTrition Heart Healthy Bar. more...
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2413 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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