Weigh In record (no journal entry) for 11 March 2020
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145.1 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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712 kcal
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Fat: 30.06g | Prot: 54.20g | Carb: 56.25g.
Breakfast: Café, Ceratti Presunto Cru Espanhol, Ovo. Lunch: Suco de Laranja Natural, Ghee Manteiga Ghee , Banana Prata, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Morangos Congelados Não Adocicado. more...
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gaining 1.6 lb a week
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