Weigh In record (no journal entry) for 11 March 2020
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273.2 lb
Lost so far: 5.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1318 kcal
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Fat: 84.90g | Prot: 66.92g | Carb: 74.78g.
Breakfast: Broccoli and Bacon Mini Fritattas, Pace Chunky Medium Salsa, Great Value Stevia, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Red Gold Diced Tomatoes, Lean or Extra Lean Ground Beef or Patty, Wholly Guacamole Wholly Guacamole Minis, Pace Chunky Medium Salsa, Dole Shredded Lettuce, Kroger 2% Milk Shredded Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Daisy Sour Cream, Land O'Lakes Margarine Stick, Baked Potato (Peel Eaten). Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve. more...
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losing 18.2 lb a week
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