Weigh In record (no journal entry) for 14 April 2013
|
231.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
2254 kcal
|
Fat: 70.59g | Prot: 160.93g | Carb: 242.08g.
Breakfast: Schwarzbrot. Lunch: Reis (Gekocht), Soße Zum Braten, Culinesse, Putenschnitzel. Dinner: Lachsschinken, Schwarzbrot, Forellen Filets. Snacks/Other: Salami Sticks, Erdnuss Locken Leicht, Birnen, Werthers Original, Black'n White, Salami Sticks, Würfelzucker, Caramel Macchiato, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Würfelzucker, Cappuccino. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|