Weigh In record (no journal entry) for 14 April 2013
|
183.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
2547 kcal
|
Fat: 101.32g | Prot: 127.92g | Carb: 287.63g.
Breakfast: Crema de Leche, Queso Crema Light, Aceite de Oliva Natura Virgen extra, Atún Desmenuzado en Aceite y Agua, Tirabuzón 3 Vegetales. Lunch: Lentejas Secas Remojadas, Aceite de Oliva Natura Virgen extra, Queso Crema Light, Atún Desmenuzado en Aceite y Agua, Arroz Integral. Dinner: Lentejas Secas Remojadas, Aceite de Oliva Natura Virgen extra, Atún Desmenuzado en Aceite y Agua, Queso Crema Light, Arroz Integral. Snacks/Other: Banano, Leche Descremada, Prolac. more...
|
|
2469 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Motonett's weight history
|