fabiodemoura's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

176.1 lb Lost so far: 2.4 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

2499 kcal

Fat: 103.55g | Prot: 134.21g | Carb: 266.83g. Breakfast: sliced mozzarella, Sliced Turkey Breast, toasted bread, Chocolate Milk (Whole). Lunch: Cowboy Burger. Dinner: Turkey Sandwich, Chocolate Milk (Whole). Snacks/Other: Activia Yogurt. more...

2450 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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fabiodemoura's Journal, 25 September 2010

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