Weigh In record (no journal entry) for 13 April 2013
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114.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1753 kcal
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Fat: 67.29g | Prot: 61.99g | Carb: 186.00g.
Breakfast: Queso Natural, Galletas Integrales Saltin, Té (Infusión). Lunch: Cerveza, Plátano Maduro Hervido, Papa Asada, Pollo Asado a la Parrilla o al Horno. Dinner: Té (Infusión), Tortilla de Huevos o Huevos Revueltos, Queso Natural, Cerveza. Snacks/Other: Ensalada de Atún, Tosti Arepas, Café Instantáneo, Galletas de Avena. more...
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1640 kcal
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Activities & Exercise:
sex - 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.0 lb a week
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