Weigh In record (no journal entry) for 13 April 2013
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227.8 lb
Lost so far: 30.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1647 kcal
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Fat: 114.11g | Prot: 98.59g | Carb: 25.12g.
Breakfast: Pepsi Diet Pepsi (Can), Ballard's Farm Pork Sausage, Smithfield Bacon, Fried Egg. Lunch: Wendy's BLT Cobb Salad (Half-Size). Dinner: Celery, Ken's Steak House Italian Dressing and Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Young Green Onions, Mushrooms, Radishes, Dole Romaine Lettuce. Snacks/Other: Peanuts, Breyers Carb Smart Chocolate Ice Cream, Rum, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 5.1 lb a week
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