Weigh In record (no journal entry) for 11 March 2020
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192.9 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1606 kcal
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Fat: 45.59g | Prot: 75.72g | Carb: 225.40g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Peren, Aldi Kervelsoep, Bruine Boterham, Delhaize Américain Préparé. Dinner: Margarine, Colruyt Cordon Bleu, Knorr Bouillonblokje, Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Roasted Paprika, Materne Aardbeien Confituur, Pannenkoeken, Kellogg's Special K Krokante Reep. more...
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losing 4.6 lb a week
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