brianvanniekerk's Journal, 11 March 2020

200.6 lb Lost so far: 48.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 104.87g | Prot: 200.70g | Carb: 110.70g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Lunch: Beacon Mint Imperials, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Fudge or Nougat Caramel and Nuts Nut Roll, Chocolate Covered with Caramel Nougat. Dinner: Dry Roasted Unsalted Almonds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits, Carrots, Broccoli, Cauliflower. more...

3169 kcal

Activities & Exercise: Standing - 17 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 47 minutes, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 52 minutes. more...