Weigh In record (no journal entry) for 25 September 2010
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1437 kcal
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Fat: 29.57g | Prot: 66.44g | Carb: 237.17g.
Breakfast: skim milk , fiber one. Lunch: fat free cheese, Thin Deli Sliced Turkey Breast , english muffin , gravy , mashed potatoes. Dinner: i can't believe its not butter, bread, parmesan cheese, spaghetti sauce prego , spaghetti . Snacks/Other: light butter popcorn, All Natural Dark Chocolate Strawberry Nutritional Bar, Cream (Half & Half). more...
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2463 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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