Weigh In record (no journal entry) for 11 March 2020
|
162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2020:
|
2301 kcal
|
Fat: 66.21g | Prot: 154.44g | Carb: 260.82g.
Breakfast: Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Banana MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Fagiolini Fini Esselunga MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Fette Biscottate Fibextra Misura MIO, Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Ovomaltine Cioccolato al Latte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|