Weigh In record (no journal entry) for 10 March 2020
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159.7 lb
Lost so far: 8.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1480 kcal
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Fat: 71.26g | Prot: 77.49g | Carb: 163.06g.
Breakfast: Thomas' Hearty Grains English Muffins, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Marketside Chicken Caesar Salad. Dinner: Oscar Mayer Deli Fresh Honey Ham , Marketside Sante Fe Style Salad with Chicken, New York The Original Texas Garlic Toast. Snacks/Other: Blue Bunny Double Raspberry Frozen Yogurt, Dannon Light & Fit Greek Yogurt - Cherry, Carrots, Chewing Gum (Sugarless), Nabisco Nutter Butter Bites (49g), Orange Juice . more...
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gaining 0.4 lb a week
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