mama-ing's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2149 kcal Fat: 106.44g | Prot: 89.36g | Carb: 224.28g.   Breakfast: Premium Orange, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Thee, Biogarde, Gedroogde Abrikozen, Pompoenpitten, Gedroogde Vijgen, Gedroogde Abrikozen. Lunch: Volkoren Brood, Houmous Classic, Pompoenpitten, Pinda's. Dinner: Olijfolie, Uien, Ansjovis (Uitgelekt in Olie, uit Blik), Rundergehakt, Tomatenblokjes, Spitskool, Sinaasappelen, Pitloze Witte Druiven. Snacks/Other: Appels. more...
1968 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 4.1 lb a week



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