Weigh In record (no journal entry) for 13 April 2013
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1855 kcal
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Fat: 55.00g | Prot: 115.00g | Carb: 238.00g.
Lunch: Salt & Vinegar Potato Chips, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Pork Loin Boneless Center Cut Chops, Original Plain Couscous Mix, Broccoli with Cheese Sauce. Snacks/Other: Liz Lemon Greek Frozen Yogurt, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Crunchy Peanut Butter, 100% Whole Wheat Bread, Strawberry Preserves, Fat Free Cottage Cheese, 98% Fat Free Wieners. more...
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losing 0.7 lb a week
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