Weigh In record (no journal entry) for 13 April 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2030 kcal
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Fat: 50.51g | Prot: 56.43g | Carb: 259.81g.
Breakfast: Nutella, Bananen, Roggenbrot. Lunch: Gekochtes Ei, Instant Nudeln Hühnerfleischgeschmack, Mie Nudeln. Dinner: Original, Tomatensoße, Penne. Snacks/Other: Sekt, Mini Pralines, Nutella, Roggenbrot. more...
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2297 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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