lazarussid's Journal, 13 April 2013

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 101.70g | Prot: 177.67g | Carb: 47.26g.   Breakfast: Amplified Wheybolic Extreme 60, Milk (Nonfat) . Lunch: Deli Deluxe Swiss Cheese Slices, Deli Deluxe Swiss Cheese Slices, Ground Turkey (Cooked). Dinner: Napa Valley Bistro Tomato Basil Sauce. Snacks/Other: Omega 3 Creamy Peanut Butter, American Cheese, Avocados. more...

2523 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...