Weigh In record (no journal entry) for 10 March 2020
|
171.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
2461 kcal
|
Fat: 110.59g | Prot: 191.94g | Carb: 189.43g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chameleon Cold-Brew Vanilla Coffee, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Apples. Lunch: Avocados, Red Onions, Bell Peppers, Trader Joe's Organic Sweet Potatoes, Kale, Spinach, Carrots, Chard, Celery. Dinner: Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Organic Powdered Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|