HeatherDiane's Journal, 13 April 2013

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 16.67g | Prot: 43.10g | Carb: 121.61g.   Breakfast: Apples, Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: La Brea Bakery Sweet Potato Pecan Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

2552 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 1 hour and 4 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...