Weigh In record (no journal entry) for 24 September 2010
|
212.6 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1550 kcal
|
Fat: 68.00g | Prot: 77.00g | Carb: 172.00g.
Breakfast: Apple Cinnamon Cereal Bar. Lunch: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Diet Green Tea with Citrus, Beef Pattt 'n Gravy. Dinner: Carrot & Raisin Salad, Chick-n-Strips (4 Count). Snacks/Other: Apple Cinnamon Cereal Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ftc0094's weight history
|