Weigh In record (no journal entry) for 10 March 2020
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285.2 lb
Lost so far: 2.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1076 kcal
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Fat: 69.08g | Prot: 77.58g | Carb: 30.65g.
Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Shan Ginger Garlic Paste, ShopRite Broccoli Florets, Lean Ground Beef, Nasoya Firm Tofu, Cauliflower Rice. more...
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losing 5.6 lb a week
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rhondee's weight history
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