Weigh In record (no journal entry) for 10 March 2020
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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902 kcal
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Fat: 35.18g | Prot: 79.02g | Carb: 62.42g.
Breakfast: Cremisee Harzer Käse, American Style American Vollkorn-Sandwich, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Lidl Lachsfilet mit Haut, Ernte Krone Junge Erbsen mit Möhrchen. Dinner: Landfein Skyr Natur, Haferflocken, Dr. Oetker Pfirsich Himbeer Grütze. Snacks/Other: Zuckerkuchen. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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gaining 1.5 lb a week
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