Weigh In record (no journal entry) for 13 April 2013
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245.4 lb
Lost so far: 32.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2734 kcal
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Fat: 116.75g | Prot: 146.49g | Carb: 239.36g.
Breakfast: Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Bold Wasabi & Soy Sauce Almonds, Mothership Wit, Celery, Baby Carrots, 50% Reduced Fat Jalapeno Cheddar, Turkey Pepperoni, Beef Jerky. Dinner: Cheese Pizza, Grilled Chicken Panini. Snacks/Other: DOVE BITE CLASSIC V/MC 16CT, Veggie Sticks Potato Snacks, 100 Calorie Snack Pack, Original Two-Bite Brownies. more...
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3534 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour and 15 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 0.5 lb a week
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