Rust13's Journal, 13 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 29.32g | Prot: 54.97g | Carb: 68.45g.   Lunch: Oranges, Cheese Slice, Egg. Dinner: Cooked Green String Beans, Cooked Salmon. Snacks/Other: Malt Beverage (Nonalcoholic). more...

1673 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...