Carb Tracker for Gina's Journal, 13 April 2013

168.6 lb Lost so far: 21.2 lb.    Still to go: 28.6 lb.    Diet followed 100%.

---

492 kcal

Fat: 38.15g | Prot: 31.63g | Carb: 4.97g.   Breakfast: Coca-Cola Diet Coke, McDonald's Sausage Patty. Lunch: IHOP Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kitchen Cooked Pork Cracklins. more...

2240 kcal

Activities & Exercise: Standing - 2 hours, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...