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Havent seen this number in 25 years! I'm not done...work on fitness, and keep consistent w food portions.
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115.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1810 kcal
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Fat: 57.03g | Prot: 98.00g | Carb: 88.03g.
Breakfast: Deli Sliced Ham, Kroger Break-Free 100% Liquid Egg Whites, Baby Spinach, Green Peppers , Scrambled Egg (Whole, Cooked) , Parmesan Cheese (Grated), Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Salted Mixed Nuts with Peanuts. Dinner: Dole Chopped Salad Kit Caesar, Roasted Broiled or Baked Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cabernet Sauvignon Wine . more...
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1635 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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