Weigh In record (no journal entry) for 13 April 2013
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
1644 kcal
|
Fat: 77.87g | Prot: 59.56g | Carb: 155.91g.
Breakfast: Plain Pancakes, Fiber One Chewy Bars - Oats & Caramel. Lunch: Onion Straws, Cooked Egg White, Hamburger on Bun, Bacon (Cured, Pan-Fried, Cooked) , Extra Crunchy Peanut Butter. Dinner: Baked or Broiled Sea Bass, Dinner Rolls , Gin (90 Proof) , Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Pinot Noir Wine . Snacks/Other: Fiber Bars - Oats & Chocolate, Fiber Bars - Oats & Chocolate. more...
|
|
2973 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hughlarr's weight history
|