Weigh In record (no journal entry) for 10 March 2020
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219.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1461 kcal
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Fat: 116.91g | Prot: 71.14g | Carb: 37.81g.
Breakfast: بذور الكتان, بيضة مسلوقة, كيتو خبز برجر, جهينه حليب كامل الدسم, سلطه جرجير بالبيض, سمن بلدى سمن بلدي. Lunch: مايونيز, سلطه الجرجير والخس والكزبره, كيتو خبز برجر, لحم البقر المفروم (90 ٪ قسم خالي من الدهون/ 10 ٪ من الدهون). Dinner: President Cooking Cream. more...
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417 kcal
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Activities & Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 10 minutes, Grocery Shopping - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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