Weigh In record (no journal entry) for 10 March 2020
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188.2 lb
Lost so far: 61.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1211 kcal
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Fat: 53.27g | Prot: 43.33g | Carb: 9.89g.
Breakfast: Coffee. Lunch: Libby's Vienna Sausages, Sorrento Stringsters String Cheese, Babybel Mini Mozzarella, Great Value Sharp Cheddar Cheese. Dinner: Vodka, Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce. Snacks/Other: Vodka. more...
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losing 2.8 lb a week
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