Weigh In record (no journal entry) for 13 April 2013
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219.1 lb
Lost so far: 25.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1483 kcal
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Fat: 41.29g | Prot: 63.31g | Carb: 214.99g.
Breakfast: Cream Of Wheat, 2% Fat Milk, Granulated Sugar , Coffee. Lunch: Butter (Salted) , david's deli cinnamon raison bagels, Thick & Creamy Lowfat Yogurt - Strawberry. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, String Cheese with 2% Milk. more...
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gaining 2.8 lb a week
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